Where Healing Flows and Growth Begins
I provide a calm, supportive space for young adults navigating life’s transitions, anxiety, and emotional overwhelm. Rooted in mindfulness and evidence-based practices, my work is centered on helping you build balance, resilience, and meaningful self-understanding.
Experience
I have experience working with adolescents and young adults in both university and community-based settings. At the University of Texas at Arlington, I’ve supported college students navigating academic stress, identity exploration, anxiety, and life transitions. I also worked at the Hays-Caldwell Women’s Center, where I supported individuals impacted by trauma, relationship challenges, and emotional distress. These experiences have deepened my commitment to creating a safe, compassionate space for young people. Especially those facing uncertainty or seeking clarity during formative life stages.
Theories and Techniques
I use various different tools and modalities depending on each individual’s needs and their goals:
Cognitive Behavioral Therapy (CBT)
Trauma Focused Cognitive Behavioral Therapy (TF-CBT)
Solution Focused Therapy
Mindfulness-Based Stress Reduction (MBSR)